Are you ready to make a splash with exciting Aqua Zumba?
Aqua Zumba is done with good music and great instructor. A fitness workout that is meant to improve your body and health and keep you fit. An intense aerobic and body sculpting class of Aqua Zumba is helpful for people who suffer from joint and back pain problem as water provide buoyant comfort. You can also find it great in cardio workout when you use all your body part such as arms, legs work out.
Aqua Zumba – A spicy Latin version of Aqua Fitness
Attention Over-weight people!
Applying aqua Zumba is totally different from than working on land. Aqua Zumba has grown its popularity because of its amazing form of cardio classes which is filled with effective way to lose weight.
Amazing cardio Class & Swimming lessons fun
It is best programmed for those who are overweight. Therefore some few special steps is been introduce in these classes to make it more interesting. When you perform Zumba in water it gives you advantage of its multi directional resistance because it require more energy and burns more calories than on land.
Who should not practice Aqua Zumba?
- Those who are suffering from low blood pressure have a higher risk and need to be very careful what activities they should take because they may leave them light-headed, nauseous or dizzy.
But it does not mean you can not participate in these fitness classes, you need to pay special attention of your own safety.
- For those who suffer from musculoskeletal disorder, hypertension or cardiovascular problem should consult there physician before starting your fitness program.
Aqua Zumba is not like regular water aerobics, which you sometime monotonous. But it needs rhythm, chorus, and different movement of line with each and every song. According to the health magazine those who recover from accident, knee or hip replacement prefer to join Aqua Zumba for better recovery along with the fun.
This is because 90% of our weight is submerged in water thus you body parts endure less pressure while performing Zumba and also work four times harder than you work on the land.
Buckler Aquatics 